The Science of Practice: Eight Powerful Ways to Improve Learning
Over the years, I’ve worked with countless struggling students, many of whom have dyslexia, ADHD, or other learning challenges. Two of the biggest obstacles they face isn’t a lack of intelligence or effort—it’s anxiety and focus. The fear of making mistakes can be paralyzing, preventing them from practicing and, ultimately, from improving. I’ve seen firsthand that the way a person practices makes all the difference. Through structured, strategic practice, I’ve helped students build confidence, turning anxiety into progress. Practice isn’t just about repetition—it’s about purposeful learning that strengthens memory and skill retention. The Science Behind Effective Practice Research supports what I’ve witnessed in my work: purposeful…